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What Julia Does to Make 50 Look Like 40
朱莉娅·罗伯茨如何保养，让50岁看起来像40岁
文章导读
欢迎来到卜菜英语每日晨读栏目，今天文章的主题是“朱莉娅·罗伯茨如何保养，让50岁看起来像40岁”。国际著名杂志《人物》（）日前揭晓了本年度“最美女性”打麻将每日一卜，曾五度获奖的朱莉娅·罗伯茨再次荣获此美誉。作为好莱坞顶尖女星之一，朱莉娅曾主演《风月俏佳人》、《诺丁山》、《美食、祈祷、恋爱》等经典电影。曾战胜乳腺癌的她身上仿佛总带着一种松弛感，主张极简生活，反对整容，坚持瑜伽和有氧运动，在岁月的洗礼中优雅老去。
文章解读
She's cool with carbs
她没有放弃碳水
Back in 2012, that she can't stick to carb-free diets, she 't give up bread. For , it's , , and , or a and , and fresh with . And is often - with and , or sea bass with black-bean salsa and . loves — and adds it to both her and .
早在2012年，罗伯茨就曾透露她无法坚持零碳水饮食法，因为她真的难以拒绝面包。她的早餐是自制的焙烤燕麦片、时令浆果和酸奶，或胡萝卜香蕉松饼、新鲜木瓜和酸奶。晚餐常喜欢吃生姜脆三文鱼配藜麦和中式蔬菜打麻将每日一卜，或鲈鱼配黑豆莎莎酱以及芦笋。罗伯茨还喜欢吃牛油果，早晚餐都会安排上。
e.g. She made a to stick to her daily .
她决定坚持每天的锻炼计划。
e.g. I enjoy a with my .
我喜欢在早上喝咖啡时吃蓝莓松饼。
e.g. The a menu that with the .
这家餐厅提供的菜单会根据季节性食材而变化。
*生姜脆三文鱼示意图
She four times a week for an hour
她一周锻炼4次，每次1小时
yoga to keep up her , but she also (aka jump ), , and , as well. She told us: "I do 20 to 40 of step and up to 40 of body work — , , , push-ups — after. I don't love , but I do love how I feel . , , , , joy... these are all I give out, and I can feel it in I do."
罗伯茨常练习瑜伽以保持健康状态，她也喜欢做一些有氧运动（跳跃训练）、普拉提和水上运动。她说：“我现在会做20到40分钟的踏板有氧运动，之后再做40分钟的身体锻炼——包括弓步运动、仰卧起坐、平板支撑、俯卧撑。我不喜欢运动，但我喜欢运动后的感觉。成就感、明确效果、活力、力量、喜悦......这些都是锻炼能给我带来的，我可以从每项运动中感受到。”
e.g. is for and well-being.
定期锻炼对整体健康和幸福感很重要。
e.g. She her day with a at the gym.
她以在健身房进行早晨锻炼来开始一天。
e.g. The of the water in the lake was .
山湖中的水有着令人惊艳的清澈度。
She her teeth with soda
她用小苏打刷牙
, is for a woman with such a smile. So how does her grin? "I brush my teeth with soda," she said. "My would put a big mound of it on his . He had only one in his life."
显然，对于一个以美丽笑容闻名的女人来说，牙齿卫生是非常重要的。那么罗伯茨是如何保持她的招牌笑容呢？“我用小苏打刷牙，”她说。“我的祖父会在牙刷上放一大堆苏打粉。他一生只得过一次蛀牙。”
e.g. Good and your teeth daily.
良好的牙齿清洁包括每天刷牙和使用牙线。
e.g. The 's logo is a .
这家公司的标志是一个在全球范围内被认可的注册商标。
e.g. The found a in one of her the .
牙医在检查中发现她的一颗磨牙上有蛀牙。
She's very about her
她坚持极简的护肤流程
"On a day, I'll just brush my teeth, wash my face, and apply ," she said. "I'm a busy mom, and I just my kids and run and get my nose . So I've made a to take care of ." In her to take care of , has using Evoo (extra- olive oil)to her skin, to Vogue . The a few drops of Evoo and warm water onto her skin to give her a .
“平日里，我只是刷牙、洗脸、涂防晒霜，”她说，“我是个忙碌的母亲，有时只来得及给孩子们涂上防晒霜，然后就跑到外面，结果常把鼻子晒伤。所以我努力想了办法来照顾好自己（的肌肤）。”据意大利《Vogue》杂志报道，为了更好地养护自己的肌肤，罗伯茨开始使用特级初榨橄榄油来恢复皮肤活力。据报道，这位女演员会用几滴橄榄油和温水按摩面部皮肤，使肌肤更加光彩照人。
e.g. It's to apply to your skin from UV rays.
涂抹防晒霜是保护皮肤免受有害紫外线的重要措施。
e.g. A good night's sleep can help your body and mind.
充足的睡眠可以帮助恢复你的身心状态。
e.g. Her has her and made her skin glow.
她的护肤程序改善了她的肤色，让皮肤焕发光彩。
一路走来，
罗伯茨逐渐活出本我，
抛去名誉的纷扰和他人的意见，
过上了平静的家庭生活。
她享受烹饪的快乐，
喜欢做手工，
还会不定期和朋友们搓麻将~
年过五十的她更加满意自己的状态，
还曾对记者说，
“大家真的认为50是什么不好的事情吗？
我每一年都很期待生日来临。”
你对今天的文章有什么看法？