想要不戴美瞳就能拥有戴了以后明亮温柔的眼睛？吃这些食物可能会帮助你哦~
01
The uva ursi plant can be used in tea to treat . It is also said to be a fast- tea that calms you . This will give your eyes an .
熊果
熊果可以放到茶中，治疗多种难题。据说它是一种快速作用的茶能帮助你瞬间平静下来。熊果能够让你的眼睛很自然的看起来更加明亮。
02
is a that is with iron, and . , these have been to be eye . Aside from skin and hair, is a vital food that is sure to liven up your eyes.
菠菜
菠菜是一种富含铁、玉米黄质和类胡萝卜素的超级食品。同时，这些物质都能让眼睛发生变化。除了促进皮肤光滑10种食物改变瞳孔颜色，头发黑密，菠菜还是一种能让你的眼睛变得有生气的重要食物。
03
Raw are good for your eyes. in fat than most nuts, they have eye- . , are the world’s nut! Even them to . Just make sure they’re raw.
花生
特别是生花生对你的眼睛很好，尽管，较与其他大部分坚果，他的脂肪量更高，但它能让眼睛的颜色变淡。此外，花生是世界上最受欢迎的坚果！即使是孩子也会更喜欢吃花生。只要确保是生的花生就好。
04
Not only does tumor , ease aches, and the of . But it has been that those who add it to their diet have a slow in eye color.
生姜
生姜不仅能预防肿瘤的生长，减轻疼痛，还能减轻化疗的伤害。但是据那些把姜用在日常食物中的人的经验所言，姜能慢慢改变眼睛的颜色。
05
Tea is one of the gifts that has given us. the of in your body. When this , our eyes take on a hue, them an color .
甘菊
甘菊茶是大自然赐予我们的最伟大的礼物之一10种食物改变瞳孔颜色，他能降低体内应激激素的含量，当应激激素降低时，我们的眼睛会呈现出一种更温暖的色调，让眼睛有一种明显的颜色变化。
06
Olive Oil
Olive oil is a life . There are so many that it is a must of . But among its many is said to be the power to give your eyes a , more shade. Don’t it? Ask from the .
橄榄油
橄榄油是生命的转换器，他对所有人都有好处。但在这些好处中有一点就是它能让你的眼睛更加柔和，更加精致。你不信？那就去问问那些地中海的人吧。
07
are by far the nuts! While you must be with raw , they have low, , fats, high , and that have been known to your eye color.
杏仁
到目前为止，杏仁是最为健康的坚果！但你得注意那些生的杏仁，它们含有低卡路里，健康脂肪，高蛋白质和已知的可以逐渐减轻你的眼睛颜色的矿物质。、
08
do more than just make your eyes water. The plant does for your skin, hair, and even eyes. have shown that a diet with onion shows a in eye color. It may take a while, but in the , it’s great for your skin!
洋葱
洋葱不仅仅会让你流泪，它对你的皮肤，头发，甚至眼睛都有神奇的效果。研究表明 饮食中固定的加入洋葱能逐渐改变的你的眼睛颜色，这种改变可能需要些时间，但同时它对你的皮肤很好。
09
Like fish, is full of that have been known to eye color. Most is with and other eye- , and is not to be . It may not be as as fish, but it is a .
虾
和鱼一样，虾当中富含很多已知的能影响眼睛颜色的矿物质。大部分的海鲜都含有很多镁和其他的改变眼睛颜色的物质，因此虾也毫不例外。它可能不如鱼那么健康，但也是可选择的食物。
10
Did you know that makes you feel good? Of you did! Did you know why? a in your body. This will your and give you a iris. Which in turn, will make your eyes and !
巧克力
你知道巧克力会让你感觉不错吗？你当然知道了！但你知道为什么吗？因为巧克力会在你的体内释放一种叫做血清素的激素。这种激素能增大你的瞳孔，带给你更小的虹膜，转而让你的眼睛看起来更深邃，更黑。
看完发现又给自己找到了吃巧克力的借口~ 欢迎大家留言评论哦~
